Mantener una bitácora previene el deterioro del cerebro
No lo digo yo, lo dice USA Today en Healthy habits can help you stay sharp. Miren:
Research on animals and humans suggests mentally challenging activities such as playing bridge, learning a new language or even blogging might help build new connections in the brain, says Molly Wagster at the National Institute on Aging, part of the National Institutes of Health.
Yo estoy a ver si empiezo a meditar un día de estos. Creo que también ayuda.
(vía The Blog Herald)